This past week was a week of trying some different things to see if they would work or not. Mari's work schedule changed, so we decided to go out for dinner before our walk on Thursday, rather than my bringing dinner with me. We also met up with Mari at lunch on Wednesday at a healthy place, which was nice, but I need to remember to order salads. Friday, I went out with some friends for dinner and Saturday, I was in a class all day and we went out for lunch. Some choices, while eating out were good and others were not so good. Overall, my weight went up .4 pound, which I am ok with. This week will be more of eating either at home or from home.
My exercise was good and I stuck with schedule and yesterday(Sunday), I tried something new and I felt I did well. Coming down the hill, I was slow and did not have the confidence others had, but going up, I did good. I will keep doing these hikes, so I can gain more confidence.
WEEKLY MENU
Sunday-Chicken Curry with rice and veggies
Monday-Chicken in Peanut Sauce with rice noodles and veggies
Tuesday-Shrimp and Quinoa with veggies
Wednesday-BBQ Chicken with potato salad
Thursday-out
Friday-Chicken Chow Mein with veggies
Saturday-Salmon
EXERCISE
Everyday, I do 130 leg ups and sit ups
Sunday-Hike-which was about 2.3 miles, but a lot of up and down hills.
Monday-Pier to Pier walk-Meetup group-Sunset hikes and outdoor fun
Tuesday-Jeffrey Open Space Trail-Meetup group
Wednesday-Balboa Island on my own
Thursday-Shady Canyon-Meetup group
Friday-San Clemente-Meetup group
Saturday-Secret Stairs
You're doing well, Trudi. It's great that you're posting your progress on your blog.
ReplyDeleteThank you, Eydie Stumpf! I hope I can inspire other people by posting my progress.
ReplyDeleteSo excited to see you keeping it up!
ReplyDeleteThank you Cricket! In many ways it has become a life style for me.
DeleteYou are doing great!
ReplyDeleteThank you!
ReplyDelete