Sunday-the weight is up, but I am not surprised. Back to routine. Food was good today and Mari and I went on a hike in our own neighborhood. I feel good about the hike, as we accomplished somethings with this hike. The hills were not that bad and we went all the way to the top without stopping. I am trying to say, I can do this, rather than I can't do this.
Monday-the weight was back down. Food was good today. We went out for lunch and dinner and I made good choices. I did a hike with my hiking group and I surprised myself with what I did. I, also, found that I need to eat a little more food, when I do these type of hikes, as I felt a little light headed after I did one hill. I did drink water, which helped quite a bit.
Tuesday-the weight is down to another low. Food was good today. I did a walk with my hiking group and my pace was really good. I am trying to keep it below 18 minutes. This one was 16:47 per mile.
Wednesday-the weight is continuing to be low. Food was good today. This morning, I walked Balboa Island and then tonight, I hiked Turtle Rock and accomplished a goal of climbing French Hill and Suicide Hill. I am proud of myself for doing this.
Thursday-the weight continues to be low. Food was good today. I did go get a salad out at lunch. Did my usual Thursday night at Shady Canyon.
Friday-the weight was the same as Wednesday. Food was good today. Today was a rest day, when it came to exercise.
Saturday-the weight was slightly up. Went to Los Angeles on a field trip and had lunch and dinner out. Enjoyed and made wise choices. I walked between 7-11 miles by doing a Secret Stairs walk.
MENU FOR THE WEEK
Sunday-Lemongrass and Basil Shrimp with Veggies and Rice
Monday-Tikka Masala Chicken
Tuesday-Korean Stir Fry with Chicken
Wednesday-Southwest Chicken
Thursday-Mediterranean Chicken
Friday-Italian Chicken
Saturday-Chicken Nachos
EXERCISE
Sunday-walk
Monday-Rest day
Tuesday-Walk
Wednesday-Walk
Thursday-Walk
Friday-Hike
Saturday-Hike
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