Sunday-got up at 6:45 and my weight was up slightly. Food was back on track today. No walking, but started back to doing exercise, that I did before I injured my knee. I did go to church and I did get errands done. I always struggle after I have had a fun day out and then I have to come home and deal with home life. I feel like I have a dual life. One is at home and dealing with negativism and disabilities and then I have my outside life of dealing with more positive people and people who are more normal. I took a really good nap and got to bed at 10.
Monday-got up at 6:20 and my weight was up slightly. I am learning that this is typical after one day of not paying attention to food plan. It takes a couple of days to start dropping again. Food was on track today. I did take a 2.33 mile walk on Balboa Island this morning and it was overall nice. I learned last night that I do not have a knee issue, but a hamstring issue. Walking/Hiking is one way I can deal with my stress, but I need to work on overall stretching. Did not get a nap. Turned off the light around 10:30.
Tuesday-woke up around 6:10 and my weight was back down. Food was on track today. Found some more exercises to do for hamstring and quads and I was doing some sort of exercise all day, including a 5 mile walk last night. We did not go out for frozen yogurt after our walk, but instead had yogurt right after dinner. Did get a nap. Turned off the light around 10:30.
Wednesday-woke up around 6:20 and my weight is down to the lowest it has been. I, off and on sleep after about 3 a.m. and sometimes it is hard to get comfortable. Food was on track , except for dinner, when I went out for a birthday celebration. I did get a walk in today. I did get a nap. Got home late, but it was a fun evening with friends. Again, having the issue of being out in a social situation and enjoying and then coming home to Rory. It is getting more and more difficult. Turned off the light around midnight. A lot on my mind, didn't sleep the best.
Thursday-woke up around 6:30 and my weight is up, but I expected that. Food was on track, with the exception of my afternoon snack. We went kayaking and I forgot to bring my afternoon snack and had a muffin. No walk, but did go kayaking. Totally enjoyed going kayaking and this gave me another form of exercise. Never thought I would be this active. I enjoyed the afternoon, but had this feeling, that I needed to get home and make dinner. My responsibility of making dinner for my family was in my head. I need to learn to just go with the flow. Rory can fend for himself. Turned off the light around 11.
Friday-woke up around 6:45 and my weight stayed the same. Food was on track. Fridays are going to be my off day and so I did no walking. I had a bunch of errands to do, so that was my day. Turned off the light around 10:45.
Saturday-woke up at 6, as I had to leave to go to a walk around 8:15 a.m. Weight was slightly down. Breakfasts, snacks and dinner were on track. Four of us went out for lunch after the walk, which was really enjoyable. The girls and I are going to be volunteering at a pet rescue center, so we went to an orientation for that. I have a sense of responsibility for getting certain things accomplished and it is hard for me to just go with the flow. I need to relax and go with the flow. Turned off the light at 10:30.
DINNER MENU
Sunday-Chicken, broccoli and rice
Monday-Rosemary Chicken with veggies and rice
Tuesday-Shrimp, quinoa and veggies
Wednesday-Chili
Thursday-Homemade pizza
Friday-Chicken quesadilla
Saturday-out
EXERCISE
Sunday-None
Monday-walk
Tuesday-walk
Wednesday-walk
Thursday-walk
Friday-None
Saturday-None
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