Sunday-was up early at 6:30, considering I got to bed at 1 a.m. Took two naps. Weight was slightly down. Stayed on track with food and got a 5 mile walk. Turned off the light about 10, as I was tired.
Monday-got up at 6:30, which seems to be a normal time for me. Keeping the weight within range. Stayed on track with food and got my normal Monday night walk of 4 miles. Turned off the light around 11.
Tuesday-woke up about 6:20, but it was very dark due to the rain and I stayed in bed until about 6:30. Weight is being within the upper part of my goal range. Tonight I know I am eating out. The days I eat at home, I am really trying to stay on a normal food plan. I am allowing myself some of the foods of the season, but not overdoing it. That is something I have learned on this journey is to not deny myself certain things, but within moderation. Breakfast, lunch and snacks were on track. Something in breakfast did not agree with me. I made wise choices with dinner and it was a fun evening out. Did my home exercises, but no walk due to the rain. Turned off the light around 11.
Wednesday-woke up around 6:10 and finally got up around 6:40. Weight was down a pound. Today should be on track. I did my home exercises, but no walk/hike. Mainly doing errands today and the girls and I did go out for lunch and I did have a salad. Went to service for Christmas Eve, which was really nice and Mari and I got frozen yogurt after the service. Went to bed around 11.
Thursday-I was up early as I have to be out the door around 7:30 to get to a hike at 8 a.m. Weight is being in range. Did some of my home exercises and did do a hike. Where we went hiking was a new area for me and I had some fear regarding the hike, but I did it and I am proud of myself. A group of us went out for brunch after the hike. The rest of the day was home. Went to bed around 9:45.
Friday-Merry Christmas-I was up around 6:20. Stayed on track with food. Weight was slightly up, but within the healthy range. Did a walk today, which felt good. Other than the walk, mainly stayed home. Went to bed around 9:45 p.m. Marissa was struggling with sore muscles and anxiety and I always feel like I am walking on egg shells on holidays especially with Rory. I am glad when holidays are over.
Saturday-Up early, as we are going on the train to Los Angeles. Weight was slightly up, but within the healthy range. Walked about 8 miles, between the Secret Stairs walk and all the rest of the walking we did. In regards to food, I made wise choices, as lunch and dinner were out. Went to bed around 9:45.
DINNER MENU
Sunday-out
Monday-Lemon Paprika Chicken
Tuesday-Orange Chicken with Chow Mein
Wednesday-Shrimp with Macaroni and Cheese with veggies
Thursday-out
Friday-Chicken with Couscous and veggies
Saturday-Turkey and broccoli with rice
EXERCISES
Sunday-None
Monday-walk
Tuesday-walk
Wednesday-None
Thursday-Hike
Friday-None
Saturday-hike
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