Sunday-Went to bed at 10 p.m. last night and Rory was up at 6, but came back to bed for awhile, but making noises which kept me awake. I really wish I could sleep by myself.
Weight is going up, but still in goal range.
Breakfast-yogurt with blueberries, toast with almond butter and tea.
Snack-trail mix
Lunch-Veggie burger
Snack-Trail mix
Dinner-Ribs, potato salad, frozen yogurt
Hike-5+ miles
Feelings-tired, but a nap will solve that problem. Looking forward to walking with friends. Frustrations that I cannot talk about. Tired and going to bed early!
Light out at 9:40
Monday-Got up about 6:15. Feeling slightly down.
Weight is down. Eating at home helps a lot!
Breakfast-Eggs with spinach, bacon, salsa and cheese, ezekiel bread with almond butter
Snack-Trail mix
Lunch-Chicken Cobb salad
Snack-Trail mix
Dinner-Chicken Pad Thai with frozen yogurt
Hike-4 miles
Feelings-Feel down, but talking to others helps. Being truthful helps! Not saying you are fine, when you are not! Happy that I accomplished everything I wanted to, today.
Turned off light around 10:30.
Tuesday-Back to getting up at 5:30. Taking Mari to the train station, really makes me feel like I have a purpose and a reason for getting up early.
Weight is within range
Breakfast-Eggs with brussel sprouts and green onions, salsa, cheese, Ezekiel Bread, almond butter, turkey bacon and tea.
Snack-Trail mix
Dinner-Ribs, potato salad, frozen yogurt
Hike-5+ miles
Feelings-tired, but a nap will solve that problem. Looking forward to walking with friends. Frustrations that I cannot talk about. Tired and going to bed early!
Light out at 9:40
Monday-Got up about 6:15. Feeling slightly down.
Weight is down. Eating at home helps a lot!
Breakfast-Eggs with spinach, bacon, salsa and cheese, ezekiel bread with almond butter
Snack-Trail mix
Lunch-Chicken Cobb salad
Snack-Trail mix
Dinner-Chicken Pad Thai with frozen yogurt
Hike-4 miles
Feelings-Feel down, but talking to others helps. Being truthful helps! Not saying you are fine, when you are not! Happy that I accomplished everything I wanted to, today.
Turned off light around 10:30.
Tuesday-Back to getting up at 5:30. Taking Mari to the train station, really makes me feel like I have a purpose and a reason for getting up early.
Weight is within range
Breakfast-Eggs with brussel sprouts and green onions, salsa, cheese, Ezekiel Bread, almond butter, turkey bacon and tea.
Snack-trail mix
Lunch-half turkey burger
Snack-trail mix
Dinner-Curry shrimp with rice and vegetables, Mocha freeze
Hike-4 miles
Feelings-feeling motivated. How do you live with someone who constantly frustrates you? I want to live in a peaceful house and I cause part of the issue. How do I get balance between being social and getting to bed on time.
Turned off light around 11:45-Too late
Wednesday-Up at 5:30. Didn't sleep well, but was up before the alarm. Definitely need to take a nap
Weight at the low end of the range
Breakfast-Oatmeal, turkey bacon, tea
Snack-Trail mix
Lunch-Half tuna burger
Snack-Trail mix
Dinner-Salmon TV dinner with frozen yogurt
Feelings-it feels good to get things accomplished early. Feeling tired-going to take a nap. Tired of being tired. Had a surprise phone call today from Petsmart. I have a job interview on Friday. My first reaction was nerves. I have not been through an interview in many years. Thankful to Patty from my small group, that I feel more confident.
Thursday-Up a little before the alarm would have gone off at 5:30.
Weight stayed the same and still within range
Breakfast-Cereal with blueberries, a banana, turkey bacon and tea
Snack-trail mix
Lunch-Quiche
Snack-trail mix
Dinner-Chicken with zucchini and other vegetables and rice, frozen yogurt
Feelings-Feeling depressed on the way to hike, felt happier after the walk, talked to a friend and decided to start cooking dinner as part of my morning routine, which helped later in the day. Accomplished what was on my to do list.
Friday-Woke up to the alarm.
Weight is at the lower end of the range.
Breakfast-goat yogurt with blueberries and bananas, turkey bacon, Ezekiel bread with almond butter and tea
Snack-trail mix
Lunch-Veggie burger
Snack-Trail mix
Dinner-Salmon, kale, diced tomatoes, green onions, zucchini and mushroom risotto with yogurt
Feelings-good start to a Friday-several positive things happened, tired, I like cooking dinner earlier in the day, so I don't have to rush to make dinner and go pick up Mari or go to a hike. Had an interview that went very well. Had some sadness regarding Sweet Pea from a sympathy card
Early to bed.
Saturday-Got up around 6, before the alarm went off.
Weight is staying at the low end of the range
Breakfast-eggs with onion and spinach, turkey bacon, Ezekiel bread with almond butter and tea
Snack-trail mix
Lunch-turkey and provolone cheese sandwich from Jersey Mike's and milk tea from 85 degrees
Snack-trail mix
Dinner-Chicken fried rice with vegetables
Feelings-up early to get to a hike, which was nice with a new group of people. It was nice to be out by myself for awhile. Nice to stay home in the afternoon, while Rory is upstairs. Getting things accomplished. Tired and got a nap.
Early to bed.
DINNER MENU
Sunday-Salmon Salad with Bell Peppers
Monday-Turkey, Fried Rice and Bell Peppers
Tuesday, Whole Wheat Spaghetti with Mushrooms and turkey bolognese.
Wednesday-Chicken, zucchini, diced tomatoes and rice
Thursday-Chicken, spinach, mushrooms and rice
Friday-out
Saturday-out
EXERCISE
Sunday-Walk
Monday-Walk
Tuesday-Walk
Wednesday-None
Thursday-Walk
Friday-None
Saturday-Walk
Snack-trail mix
Dinner-Curry shrimp with rice and vegetables, Mocha freeze
Hike-4 miles
Feelings-feeling motivated. How do you live with someone who constantly frustrates you? I want to live in a peaceful house and I cause part of the issue. How do I get balance between being social and getting to bed on time.
Turned off light around 11:45-Too late
Wednesday-Up at 5:30. Didn't sleep well, but was up before the alarm. Definitely need to take a nap
Weight at the low end of the range
Breakfast-Oatmeal, turkey bacon, tea
Snack-Trail mix
Lunch-Half tuna burger
Snack-Trail mix
Dinner-Salmon TV dinner with frozen yogurt
Feelings-it feels good to get things accomplished early. Feeling tired-going to take a nap. Tired of being tired. Had a surprise phone call today from Petsmart. I have a job interview on Friday. My first reaction was nerves. I have not been through an interview in many years. Thankful to Patty from my small group, that I feel more confident.
Thursday-Up a little before the alarm would have gone off at 5:30.
Weight stayed the same and still within range
Breakfast-Cereal with blueberries, a banana, turkey bacon and tea
Snack-trail mix
Lunch-Quiche
Snack-trail mix
Dinner-Chicken with zucchini and other vegetables and rice, frozen yogurt
Feelings-Feeling depressed on the way to hike, felt happier after the walk, talked to a friend and decided to start cooking dinner as part of my morning routine, which helped later in the day. Accomplished what was on my to do list.
Friday-Woke up to the alarm.
Weight is at the lower end of the range.
Breakfast-goat yogurt with blueberries and bananas, turkey bacon, Ezekiel bread with almond butter and tea
Snack-trail mix
Lunch-Veggie burger
Snack-Trail mix
Dinner-Salmon, kale, diced tomatoes, green onions, zucchini and mushroom risotto with yogurt
Feelings-good start to a Friday-several positive things happened, tired, I like cooking dinner earlier in the day, so I don't have to rush to make dinner and go pick up Mari or go to a hike. Had an interview that went very well. Had some sadness regarding Sweet Pea from a sympathy card
Early to bed.
Saturday-Got up around 6, before the alarm went off.
Weight is staying at the low end of the range
Breakfast-eggs with onion and spinach, turkey bacon, Ezekiel bread with almond butter and tea
Snack-trail mix
Lunch-turkey and provolone cheese sandwich from Jersey Mike's and milk tea from 85 degrees
Snack-trail mix
Dinner-Chicken fried rice with vegetables
Feelings-up early to get to a hike, which was nice with a new group of people. It was nice to be out by myself for awhile. Nice to stay home in the afternoon, while Rory is upstairs. Getting things accomplished. Tired and got a nap.
Early to bed.
DINNER MENU
Sunday-Salmon Salad with Bell Peppers
Monday-Turkey, Fried Rice and Bell Peppers
Tuesday, Whole Wheat Spaghetti with Mushrooms and turkey bolognese.
Wednesday-Chicken, zucchini, diced tomatoes and rice
Thursday-Chicken, spinach, mushrooms and rice
Friday-out
Saturday-out
EXERCISE
Sunday-Walk
Monday-Walk
Tuesday-Walk
Wednesday-None
Thursday-Walk
Friday-None
Saturday-Walk
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