Sunday-the weight is staying the same and slowly going down! Stayed on track with breakfast, snacks and dinner. We went out for lunch and I did have a salad, which was a good choice. I did have an black, iced tea, which had caffeine in it, which caused some issues, as I felt like I was having some spasms. I did take a walk and I fell asleep at 10, but did not do my whole night time routine. I really did not sleep the most soundly.
Monday-the weight is staying the same. Stayed on track with breakfast, snacks and dinner. We went out for lunch and had two very small tacos and a green drink that I got at Target. I did one of my harder hikes tonight. Turned off the light at midnight, but had a hard time sleeping. I am really trying to figure out why I am tired, but my body will not relax.
Tuesday-the weight dropped to one of my lowest. Stayed on track with food today. I went shopping this afternoon for pants and I have dropped a size. I was jazzed. Did a walk today. Turned off the light at 11 and slept pretty well. Overall a good day
Wednesday-the weight is down this morning! Stayed on track with food today. I am not walking/hiking today, as I had small group. This is one of my down days. Came home from small group and walked in the door and met a wave of anger from Rory. I did not respond, as I knew that would just escalate things.
Thursday-the weight is the same as yesterday. Stayed on track with food today. I did my usual Thursday night hike and stayed for socializing, which was really nice. Went to bed around midnight and slept very well.
Friday-the weight is down and I have 6 pounds to go to reach goal weight. I CAN DO IT! The girls birthday is a week away and Mari had requested going to a brewery in Escondido, CA, so we went to the brewery for lunch, which was enjoyable. Breakfast, snacks and dinner were normal. I did not walk, as Friday, is being my down day and the temperature was way too hot. Went to bed around 10 and slept very well.
Saturday-the weight is slightly up. I hiked today and had lunch with my hiking group at Gelson's. I had a turkey sandwich and some fruit. I did not have my morning snack, as the snack melted while I was hiking. Breakfast, snacks and dinner were normal. Got to bed around 10:30 and slept really well.
DINNER MENU
Sunday-Chicken tacos
Monday-Chicken with couscous
Tuesday-Turkey with Bell Peppers, Rice and Diced Tomatoes
Wednesday-Chicken, Zucchini, garlic potatoes
Thursday-Shrimp and Veggie Tacos
Friday-Salmon
Saturday-Out
EXERCISE
Sunday-Hike
Monday-Hike
Tuesday-Walk
Wednesday-Walk
Thursday-Walk
Friday-off
Saturday-off
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